Blog

Doing “something” while doing “nothing”.

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On a bright Monday afternoon, I had the opportunity to sit outside in my backyard with a quiet cup of … Read More

Resilience: What does it really mean?

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Resilience, the dictionary defines it as: ‘the capacity to recover quickly from difficulties; toughness’… Read More

Meditation: Myths and Benefits

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We bust some of the myths around meditation and show you the benefits of meditating.… Read More

Coach vs Counsellor / Psychologist – What is the difference?

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Counselling and psychotherapy will concentrate a lot on the past and find the causes of their present issues in what may have occurred in the past. … Read More